One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

If you want to do more aerobic exercise in the new year ... I have more than five years of experience testing indoor exercise bikes, and not just because I moved to a place where it gets too ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

Dr Arvind Kohli Winter is a season of cozy nights by the fire, snowflakes drifting gently from the sky, and a time to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.