Groin strains are common injuries affecting the adductor muscles and ligaments located on the inner thigh ... Step wide to the right, keeping the left leg straight. Bend the right knee and ...

Repeat on the other side. 3. Side-lying inner thigh lifts Lie on your right side, cradling your head with your right arm. Bend your left leg and plant the foot in front of your right thigh.

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting ... which are the inner thigh muscles iliopsoas muscle, which begins in the lower back quadriceps, which ...

This paper discusses the common causes of exercise induced lower leg pain ... periostalgia of the inner tibial border both during and after exercise, with symptoms lasting up to 24–48 h postexercise.