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The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...