12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...
I Did Yoga Every Day for 30 Days & Experienced 4 Life-Changing Benefits
Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...
5 Standing Stretches People Swear By To Melt Belly Fat Fast
Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.
I thought I was a fit 52-year-old – until I tried Reformer Pilates
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...
I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.