I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger
The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.
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Yoga for children: 12 poses to improve concentration amid exams
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
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Lower Body Yoga Flow – Intermediate Hips & Legs Stretch (No Props)
Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
I Did Yoga Every Day for 30 Days & Experienced 4 Life-Changing Benefits
Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...
I’ve started Pilates but will it give me a body like Beckham?
Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...