According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Bri Teresi, a successful model and influencer, reflects on her unforgettable 2024 filled with travels, opportunities, and ...