San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Stryker Corporation's innovation and market leadership justify a premium. See why SYK stock is a solid hold with long-term ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Milind Soman is synonymous with fitness. The actor-model, who is known to find innovative ways to keep working out fun and ...