San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Stryker Corporation's innovation and market leadership justify a premium. See why SYK stock is a solid hold with long-term ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a transformative year with record-breaking ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...