Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

LUCY Letby’s conviction risks being thrown wide open after medical experts deemed evidence used to convict her “unsafe”. Last week, a panel of 14 neonatalogists told a press conference in London ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.

If left untreated, prediabetes can progress to Type 2 diabetes and increase the risk of serious complications, including heart disease, stroke, kidney issues and nerve damage. The good news? Early ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

THE aroma of melting chocolate regularly fills Rachel Treen’s house leaving her craving a bar of Dairy Milk.  But she’s not an avid baker, no, the 26-year-old lives in Bourneville, ...

Mitolyn is a novel weight loss supplement that has been the subject of much discussion recently online. According to the ...

As it gets harder to see a local primary care doctor, residents are increasingly overloading facilities that aren’t meant for ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

World Pulses Day 2025 Theme: Pulses are an important part of a healthy diet because they contain protein, fibre, vitamins, ...