O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau a ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Are you tired of the endless cycle of fad diets and exhausting workouts that seem to lead nowhere? AquaSculpt might be the ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...