A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...