To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

Scientists uncover an unexpected ally in the fight against obesity: Intermittent fasting not only sheds pounds but triggers ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.