To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Intermittent fasting has been shown to improve metabolic health. However, irregular eating patterns, especially late at night ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...