He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

CHENNAI: You are as busy as can be — whether you are a man or woman, you are juggling tasks and roles both at home and the ...