A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting ... adults on an eating plan that only allowed them to ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO ... between the two, intermittent fasting has been ...