A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

but instead focuses on safe intermittent fasting and positive behavioural changes. If you do have any underlying health conditions, it's worth consulting a doctor before trying a new diet plan.

“You can’t out-exercise a bad diet,” says Michele Promaulayko, author of Sugar Free 3: The Simple 3-Week Plan ... day fasting, where you limit calories to 500 or 600 two nonconsecutive days a week, to ...

Among them is an intermittent fasting schedule, the exact drinks that you should drinking during this, and - most importantly - keeping to a high fibre, high protein diet. In the clip, Dr Sethi ...

Intermittent fasting isn’t a diet in the traditional sense—it’s more of an eating pattern. Rather than focusing on what you eat, intermittent fasting focuses on when you eat. It involves ...

Malaika Arora revealed that she does intermittent ... her diet. In a latest interview, she talked about how she maintains her physique despite having a hectic schedule. Speaking to Curly Tales, ...