A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...