A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

Cording says it’s more approachable than the 16:8 and can be an easier way for people to see if an intermittent fasting diet is for them. Research has supported this eating plan for weight loss.

A buzzy eating plan ... stock.adobe.com Intermittent fasting forces the body to use stored fat as its primary energy source instead of readily available sugar from food. The body fat releases free ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet ... make exceptions for sugar-free beverages, says Dr ...