A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

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Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...