A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting ... adults on an eating plan that only allowed them to ...

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... fasting plan does not specify which ...

But intermittent fasting is generally motivated by weight-loss goals or health interests ... start feeling unwell," suggests Bracamonte. "And plan your meals ahead of time to make sure you are ...

She managed to shed 15 kgs by dedicatedly adhering to intermittent fasting, without giving up her favourite food and without even having a charted out workout plan. Bharti’s diet was mostly ...