Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Nick Viall recently started a ‘water fast,’ claiming that his ‘diet is not where it should be’ in the new year ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. In an old interview, Shilpa Shetty revealed ...

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

Among them is an intermittent fasting schedule, the exact drinks that you should drinking during this, and - most importantly - keeping to a high fibre, high protein diet. In the clip, Dr Sethi ...

Malaika Arora revealed that she does intermittent ... her diet. In a latest interview, she talked about how she maintains her physique despite having a hectic schedule. Speaking to Curly Tales, ...

Malaika Arora, who recently opened up about her fitness and diet habits, also shared that she does intermittent fasting but with a twist. “I do my intermittent fasting…but do it every alternate day,” ...

That's why one Chattanoogan started her own weight loss plan for others to follow. We surprise her on Pay It Forward, sponsored by the McMahan Law Firm. Amy Smith's weight loss journey started ...