A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

If your hair is growing slower than you'd like, your diet could have ... and followed different intermittent fasting schedules. The group that followed a normal eating schedule grew back their ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

However, they pointed out that following an intermittent fasting schedule helps people follow ... as effective as going on a calorie-restricted diet. But most of the studies on the impact of ...