The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...