Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

As January's health resolutions take hold, an expert has warned diets, such as intermittent fasting, could be damaging your ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...