When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
The Science Behind Intermittent Fasting: Which Plan Is Right for You and Why?
The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...
‘Kabhi Haan Kabhi Naa’ actress Suchitra Krishnamoorthi’s fitness secret at 49 – Special ice-cream, pakoras, starts her day with…
Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...
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Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
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Do We Really Need To Eat More Than 3 Meals A Day?
A 2023 study from the National Health and Nutrition Examination Survey reveals that traditional three-meal-a-day patterns ...