Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

who shared a comprehensive list of 10 foods that could aid in hair regrowth. The researchers designed this recent study to explore how intermittent fasting affects skin tissues and hair growth.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

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With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

In this article, we share a list of dos and don'ts you must consider when following intermittent fasting if you wish ... Focus on whole foods rich in protein, healthy fats, and fibre.

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Once you've answered, Finch generates a small list of self ... journal and reflect. Intermittent fasting is a popular weight-loss method that doesn't require a specific diet and has also been ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...