A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. In an old interview, Shilpa Shetty revealed ...

The report highlighted a record-breaking moment when an unnamed Bengaluru foodie spent ₹5,13,733 in a single restaurant visit. This extraordinary bill exemplifies the extent to which Indians indulge ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

Among them is an intermittent fasting schedule, the exact drinks that you should drinking during this, and - most importantly - keeping to a high fibre, high protein diet. In the clip, Dr Sethi ...

Malaika Arora revealed that she does intermittent ... her diet. In a latest interview, she talked about how she maintains her physique despite having a hectic schedule. Speaking to Curly Tales, ...

Intermittent fasting ... meal: 2 pm Third meal: 5 pm Fourth meal: 7.30 pm (Veg) Fourth meal: 7.30 pm (Non veg) A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet ...