A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

In fact, it turns out that fast food chains like McDonald's ... And those flashy digital menus offering 99p burgers for a limited time? They might just be one of the culprits.

Here’s what’s on the menu. Matteo Marietti ... When it comes to Nashville-style fast-casual restaurant chain, Haven Hot Chicken, Tekin says it has done just that with its employee growth ...

Are you still racing to finish your holiday shopping? Don’t worry, me too. Here are some last-minute ideas for the Apple and tech fans in your life – they won’t arrive in time for Christmas ...

Intermittent fasting has become one of the most popular dietary trends in recent years. But is it just a passing fad, or is there real science behind its health benefits? Whether you’re looking ...

Malaika Arora revealed that she does intermittent fasting every alternate day. This eating pattern comes with its set of advantages and drawbacks. Malaika Arora is one of the fittest celebrities in ...

Dr Mosley was best known for being the diet guru behind The Fast 5:2 plan, a form of intermittent fasting. In a Daily Mail column last year, he cautioned: "As well as being a time of joy and ...

Malaika Arora, who recently opened up about her fitness and diet habits, also shared that she does intermittent fasting but with a twist. “I do my intermittent fasting…but do it every alternate day,” ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...

China: A recent comprehensive umbrella review has emphasized the potential benefits of intermittent fasting (IF), particularly time-restricted eating (TRE), as an effective strategy for weight ...