These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Dinky Diner in Goldfield, Nevada, is a beloved spot where locals swear by the delicious dishes! Nestled in the sun-baked ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

For anyone interested in trying intermittent fasting, working with a registered dietitian is crucial. A dietitian can tailor the plan to fit individual health needs, ensure nutrient requirements ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

On this plan, a person does not consume anything containing calories for most of the day. It is a type of intermittent fasting. It alternates long periods without consuming any calories with short ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should swap your meal replacement shake for a pint down the pub ...