There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

MUMBAI: Actor Abhishek Malik, who is seen as Neel in Jamai No. 1, which is produced by Prateek Sharma and Parth Shah under ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Has all the festive feasting led to some weight gain? No worries, a few simple habits can help you get back on track.