There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

The mice analyzed in the study were shaved and followed different intermittent fasting schedules. The group that followed a normal eating schedule grew back their hair after 30 days, according to a ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...