A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

Intermittent fasting has become one of the most popular dietary trends in recent years. But is it just a passing fad, or is there real science behind its health benefits? Whether you’re looking ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you.

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.