Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they are the secret to getting faster, fast. Going quicker over shorter ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

If you weight train after a run, she suggests waiting at least four to six hours to prevent soreness. 3. Introduce interval training Interval training is a type of running workout where you ...

A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently. Some runners swear by eating nothing before short or easy runs, while others ...

Large improvements in oxygen uptake have been shown using interval running. A similar physiological load arising from interval running could be obtained using the soccer ball in training. Objectives: ...