Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

SunRisers Eastern Cape fell to their second straight defeat in the SA20 on Saturday, January 11. Paarl Royals openers put up ...

Veteran Trinidad and Tobago batter Jason Mohammed is aiming for more runs in the upcoming West Indies Four-Day Championship after his 224 helped South take a 117-run first-innings lead against ...

Justin put Leicester ahead in foggy conditions at the King Power Stadium before QPR equalised through Jonathan Varane’s ...

Liverpool secured a thumping 4-0 win against Accrington Stanley at Anfield in Round 3 of the FA Cup on Saturday, January 11.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...