High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

And then be sure to replenish your body postrun with protein and more carbs.

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...