What Is A 'SIT' Workout?
Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...
Philadelphia Mag5d
Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area
Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...
How to Safely Increase Running Intensity So You Break Through Plateaus
And then be sure to replenish your body postrun with protein and more carbs.
Hosted on MSN12d
What is high-intensity interval training (HIIT)?
High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...
Women's Health22d
What Is Barre Class All About—And Is It Actually An Effective Workout?
Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile ...
Associated Press25d
What is the Islamic State group and what attacks has it inspired?
Copyright 2025 The Associated Press. All Rights Reserved. The FBI now says that the pickup truck driver responsible for a deadly rampage in New Orleans acted alone ...
The Washington Post26d
Don’t like to exercise? Try this simple, science-backed trick.
Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...
The New York Times26d
Yes, You Can Get a Workout in 10 Minutes
To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...