Hosted on MSN1mon
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...
The Manual on MSN5d
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...
Runner's World10y
The 8-Week Beginner’s Walk-to-Run Program
The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow ...
Woman&Home on MSN15d
This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...