Canadian Running Magazine5h
4 treadmill hill workouts to keep you strong until spring
The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...
Rolling Out10h
3 body types reveal the perfect workout plan for you
Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
i15h
Walking for an hour at 6am transformed my sleep
The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...
fitandwell19h
Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...