Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose ...

While her methods would have sounded avant-garde, or even absurd, just a few years ago, the proliferation of AI in the fitness world makes asking ChatGPT how many dumbbell presses one should do ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...