TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

From Ayurveda, yoga, meditation to the vedas, IKS is being taught at most IITs now. While some have made it mandatory with credits for it, the others are testing it for students’ response. Even as ...

The recent years have witnessed a proliferation of new styles like power yoga, hot yoga, and aerial yoga, to name a few, catering to varied tastes and fitness levels. These modern adaptations ...

SIM cards have been an integral yet forgettable aspect of owning a smartphone over the past few decades. For most users, the SIM card defines the basic commercial relationship they have with their ...

About 17% of American adults practice some form of yoga. The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga ...

If you buy something, we may earn an affiliate commission. Alo Yoga is adding a new familiar face to its roster of brand representatives, tapping BTS member Jin as its newest global ambassador.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...