You have to do keto but also be vegan. Cardio is important—but resistance training is where it’s at. Get enough sleep, but ...

You have to do keto but also be vegan. Cardio is important—but resistance training is where it’s at. Get enough sleep, but ...

Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome.

Ariana Grande has recently grabbed attention not just for her stellar career, but also for her physical appearance. The ...

Nikki Glaser opened hosting the Golden Globes by poking fun at Sean “Diddy” Combs’ recent indictments, and weight loss ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

A few themes will dominate the year. The first is the AI bubble into which the tech giants have been pumping unconscionable sums of money with, at the moment, no conceivable or proportionate return.

Every year, we compile a list of the most impactful food stories to highlight the trends, challenges, and opportunities ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year and offer solutions for perennial wellness goals that come each January.

Researchers in India highlight how microplastics harm the human gut microbiome, and subsequently our overall health.

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress, comedian and 2025 Golden Globes presenter has ...