Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Since plant-based milk, for example, coconut milk and soy milk, have numerous health and environmental benefits, the adoption is booming acutely on a global level. The amplified customer choice for ...

"I was looking it up and I see so many women like me who were vegan for years and years," she said. "Once they got pregnant, it was, like, out the window." ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...