Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

In a world where instant gratification often trumps nutritional value, it's easy to overlook the humble ingredients that ...

People who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when compared to those who eat very ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

The proportion of people being diagnosed with early-onset Parkinson’s is on the rise. Dr Victor Dieriks lays out four ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...