Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

In other words: If it feels good ... Pain is an unavoidable part of life, and the most effective treatment in many cases involves learning to thrive despite some degree of it. If your back ...