As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. “The more you repeat certain ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Isha Benjamin, who has Jewish-Israeli roots, is poised to receive the title of Mahant - a spiritual leader - within the Kinnar Akhara at Kumbh Mela 2025 Isha Benjamin resides in Mumbai. Her father, ...

The event is taking place at IOE, 20 Bedford Way, London WC1H 0AL. During our open event, you will: learn about UCL’s world-leading Teacher Training courses in Early Years, Primary, Secondary and ...