Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Elliott Sykes locked out a 305-kg (672.4-lb) raw squat at the 2025 AMP Winter Classic for an Unofficial Sub-Junior IPF World ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

So, what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled workout, but it ...