Why I understand Jet Lag with babies and Toddlers I’ve been traveling with my boys for more than fourteen years. I’ve made so many mistakes along the way, but I have learned a lot about jet lag too. I ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Jet lag, the traveler’s bane of existence, can throw off your entire trip. Especially when your crossing multiple time zones. Jet lag is caused by the disruption of your body’s internal clock ...