If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Taiwanese fitness equipment company’s bottom line surged 28% to TWD 474.7 million ($14.7 mm) from TWD 369.5 million on 25% higher revenues of TWD 12,075.1 million ($375.0 mm) up from TWD 9,675.9 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan ...

Staff members try out fitness equipment at the booth of brand Johnson Health at the 7th China International Import Expo in ...