“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

It was a sunny December day in Westfield, Indiana, and the icy pond across the street from David Fisher’s home was starting ...

Chappell Roan used her 2025 Grammys acceptance speech to demand a livable wage for artists. Here's why it's famously ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

A professional jump roper became a hero after using his skills to save a teenager who fell into an ice pond while trying to ...