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Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The former yo-yo dieter was inspired to change her life to be healthier and set a good example to her children.

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...